12/29/2023 0 Comments Shred 415 prices“There are more machines for me to workout on and it gives me access to a room because I dance,” Collins said. Glenn Collins, a member of XSport Fitness on South State Street, prefers a traditional gym because he thinks it offers him more variety. These specialty gyms aren’t for everyone though. With over 80 playlists and a nightclub feel, it’s members don’t even realize how hard they’re working.Įvery workout at Shred415 is an hour long, except for the 5 a.m. express class, which lasts 45 minutes, giving people the option to exercise before they go to work and still ensuring an effective workout. “It’s dark, it’s high energy and it’s hard not to get caught up in that infectious state.” “We have a DJ that spins our music,” Knepp said. Melissa Knepp, an instructor and manager at Shred 415, said the gym is unique. The regimen, which has participants alternate between treadmill work and weight training, is designed to increase muscle and burn calories in a fun and fast-paced environment. Shred 415 also uses an instructor-led, high intensity interval training system. “People see it as going to hang out with their friends while they just so happen to be working out. “The biggest thing I tell people is that it’s fun,” Quandt said. Working out as a team means not letting a teammate quit in the middle of a set of box jumps or forcing them to finish that last set of kettle bell swings. There is a coach here, we go over what we will be covering, we do a group warm up, we do the workout together as a team and people are supportive of one another.” “It is intentionally group based we approach it like a team sport. There is no slacking off when you are working out as a group, or as a team, Quandt said. Paul Wagner, part-owner of South Loop Strength and Conditioning. Once you’re in, unless you have a broad knowledge of fitness, you have no idea what to do, which for most people leads to failure pretty quickly.” “Most large market gyms, your membership fee is basically an entrance fee,” Wagner said. While the membership fees at these specialty gyms are higher than those at traditional gyms, Paul Wagner, one of the owners of South Loop Strength and Conditioning, said if you compare the fee for his gym to the cost of a personal trainer at a traditional gym, you are actually getting more bang for your buck with the CrossFit gym. We don’t switch our training based on emerging trends.” “We don’t do anything that we don’t already know is effective. “What has really drawn me to CrossFit and our form of training is that it’s rooted in science and it’s results focused,” Quandt said. Clark St., has been an athlete all his life and for him, nothing compares to CrossFit. Justin Quandt, owner of The Foundry at 730 S. Three of these gyms have opened in the South Loop two CrossFit gyms in Printer’s Row and a high intensity gym called Shred415, located in the Roosevelt Collection on Roosevelt Road. They are CrossFit and high intensity training gyms and they are spurring a trend that is attracting all age groups. Cloud MN | St.South Loop residents have begun ditching their traditional gyms and getting hooked on the atmosphere of slamming weights to the ground, blaring music and a coach that isn’t afraid to push them harder than they have ever been pushed before. Rio Grande St #2072, Salt Lake City, UT 84101 | Artsopolis Network Members: Akron OH | Austin TX | Bainbridge Island WA | Birmingham AL | Boston MA | Cape Cod MA | Charlotte NC | Cincinnati OH | Cleveland OH | Colorado Springs CO | Columbia SC | DuPage County IL | Durham NC | Flagstaff AZ | Flint MI | Fort Lauderdale FL | Indianapolis IN | Kalamazoo MI | Kansas City MO | KeepMovingOKC | Macon GA | Main Line Area PA | Marin County CA | Marquette County MI | Mendocino County CA | Middlesex County NJ | Milwaukee WI | Montgomery County MD | Nantucket, MA | Napa Valley CA | Nashville TN | Niagara County NY | Oklahoma City OK | Orange County CA | Orlando FL | Ottawa IL | Palm Desert CA | Pittsburgh PA | Providence RI | Richardson TX | Roswell GA | Sacramento CA | San Antonio TX | San Diego CA | Sarasota FL | St. © Copyright 2023 - Utah Cultural Alliance.
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